When you visit a psychologist in Sherman Oaks, you will have someone to listen to you and give you the chance to empty your cup. Life has a way of filling our cup to the brim with things we often don’t want our “cup” be filled with – things such as anger, stress, anxiety, depression, irritability, etc. A psychologist’s job is to listen, not to judge, and to help the client understand why they feel the way they do and help them to think and reason in a different way. Of course, this is a very general description of what a psychologist does but a fitting one.
Why See a Psychologist in Sherman Oaks?
By identifying and modifying your negative behaviors and thoughts, you can gain control over your emotions rather than allowing your emotions to control you. By eliminating or minimizing unproductive thoughts and behaviors, you’ll be a happier, healthier version of you. In a nutshell, this is why seeing a psychologist is advised for people who are experiencing mental anguish.
Good mental health is key to good overall health. Many of the conditions associated with poor mental health can cause a slew of physical health conditions as well, including heart problems, body pain, back pain, IBS, migraines, and other health issues. On the other hand, a balanced and happy mind is like medicine for the bones. A psychologist can help you find balance and happiness.
Who is a Psychologist for?
When searching for a psychologist in Sherman Oaks, many people do so discreetly. Even though a lot of people will see a psychologist at some point in their lives, psychotherapy is often seen as very taboo, as if it’s only crazy or weak people who need psychological help occasionally. The fact is; you’re not crazy, and there is nothing wrong with you for needing to see a psychologist!
Just like a great vehicle needs a little proactive and responsive maintenance every now and again because of the stress that the environment puts on it, so too, human beings need a little maintenance as well.
How to Find the Best Psychologist
As you search for a psychologist in Sherman Oaks, remember, experience counts! Jene Beresford, Psy.D. has decades of experience treating children and adults with all kinds of symptoms and conditions. Guilt, paranoia, anxiety, depression, phobias; all of these can be alleviated by attending regular therapy sessions. Often, these kinds of conditions are symptoms of traumatizing life events, particularly how the individual relates to these events, and the best psychologist can see the bigger picture and provide you with the help you need.
Be Prepared to Work
Note, that like anything else in life that’s worth having, therapy is hard work – it’s not a magic pill. Some people begin to notice improvements in just a single or several therapy sessions, but for others, it might take months of seeing a counselor each week to begin to get better. Still, talking to a psychologist is better than talking to friends and family in a lot of ways because your psychologist will not be judgmental.